Greek Food

  1. Home
  2. Food & Drink
  3. Greek Food

Favorite Greek Vegetarian Recipes

From Nancy Gaifyllia, for About.com

Traditional Greek cooking is based on fresh seasonal vegetables, fruits, grains, legumes, herbs, spices, and olive oil - perfect for vegetarians (and often for vegans as well). Creating delicious and authentic Greek meals that meet vegetarian guidelines is a snap. These recipe favorites will get you started - and not a salad in the bunch! Listed alphabetically.

1. Baked Beans and Tomato - Yigandes Plaki

Yigandes Plaki - Bean & Tomato CasserolePhoto © Jim Stanfield
This is my favorite dish. Made with large yigandes beans (or large lima beans), tomato, onions, a little garlic, and parsley, this is an oven-to-table dish that can be served as an entree, or in smaller portions as an appetizer, side, or meze. It can be fixed in advance and keeps well for a few days.

2. Batter-Fried Zucchini - Kolokythakia Tiganita

Batter-Fried ZucchiniPhoto © Jim Stanfield
Soda water in the batter keeps these thin slices of fried zucchini light and crispy. A simple recipe, serve these as an appetizer or meze, or a side dish.

3. Braised Eggplant with Potatoes & Tomato

Braised Eggplant with Potatoes and Tomato - Imam BayaldiPhoto © N. Gaifyllia, licensed to About.com, Inc.
In this dish, the eggplant are dredged in flour and browned to a slight crisp before adding to the pot, giving the dish a lovely mix of textures and tastes. This stovetop dish includes eggplant, potatoes, tomatoes, onions, herbs, and olive oil.

4. Green Bean & Tomato Casserole - Fassolakia Freska me Domata

Green Bean and Tomato CasserolePhoto © Jim Stanfield
As simple as this recipe looks, it will fast become a family favorite. Fresh grean beans, tomatoes, herbs and spices are simmered together long enough for the tastes to meld. Served in larger portions, it's a fabulous main dish.

5. Hummus with Tahini

Hummus with TahiniPhoto © Jim Stanfield
The origins of this dish can be found in antiquity. A classic Middle Eastern dish, it is a familiar sight at Greek restaurants around the world (although not in Greece). Chickpeas, tahini (a paste made from toasted sesame seeds), olive oil, garlic, and lemon juice combine to create a dip to serve before or with a meal.

6. Meatless Stuffed Vegetables - Yemista me Ryzi

Yemista - Stuffed Vegetables with Rice and HerbsPhoto © Jim Stanfield
Fabulous baked vegetables stuffed with a seasoned rice mixture. Use a selection of vegetables, including tomatoes, zucchini, peppers, eggplant, and potatoes - or just one.

7. Spinach & Cheese Pie - Spanakopita

Spanakopita - Greek Spinach Pie with CheesePhoto © Jim Stanfield
Spinach and cheese cooked in flaky phyllo pastry - a Greek classic and a favorite appetizer, snack, side dish, or main dish. There are several versions of spanakaopita, including without cheese, but this one is my favorite and the quickest to make.

8. Spinach & Rice Casserole - Spanakorizo

Spanakorizo - Spinach & Rice Stovetop CasserolePhoto © Jim Stanfield
One of the easiest dishes to make, this stovetop casserole is a delicious and healthy side or main dish. Spinach, onion, rice, and seasonings topped off with the signature squeeze of lemon juice... a must for Greek veggies.

9. Spinach, Bean & Feta Casserole - Yigandes me Spanaki

Photo of Greek Spinach, Bean, and Feta Cheese CasserolePhoto © N. Gaifyllia, licensed to About.com, Inc.
This is a delicious oven casserole that features the classic tastes of spinach with green onion, leeks, dill, and feta cheese, around a layer of giant beans (yigandes) or lima beans. A sprinkle of cheese, tomatoes, and bread crumbs on top completes the dish.

10. Stuffed Peppers with Bulgur & Basil - Piperies Yemistes me Pligouri

Photo of Stuffed Bell Peppers with Bulgur and BasilPhoto © N. Gaifyllia, licensed to About.com, Inc.
If you aren't familiar with bulgur (often spelled "bulghur"), it is partially hulled wheat that has been soaked, steamed, dried, then crushed - and it can basically be used wherever you might use rice. It cooks quickly - like rice - and it has a wonderful nutty flavor. Bulgur is one of my favorite grains, and if you haven't tried it, this might be the perfect opportunity.

Explore Greek Food

About.com Special Features

Greek Food

  1. Home
  2. Food & Drink
  3. Greek Food
  4. Meal Menus, Diets
  5. Greek Vegetarian & Vegan
  6. Favorite Greek Vegetarian Recipes

©2009 About.com, a part of The New York Times Company.

All rights reserved.