1. Home
  2. Food & Drink
  3. Greek Food

Saltsa Yiaourtiou: Yogurt Sauce or Dressing

From , former About.com Guide

Greek Yogurt Sauce

Greek Yogurt Sauce

Photo © N. Gaifyllia, licensed to About.com, Inc.

In Greek: σάλτσα γιαουρτιού, pronounced SAHLT-sah yee-ah-oort-YOU

This is a delightful sauce that is delicious on baked potatoes, and it doubles as a salad dressing. Use it on sandwiches, pita wraps, or wherever your imagination takes you.

Ingredients:

  • 16 ounces of thick strained yogurt *
  • 2 cloves of garlic, minced
  • 1 teaspoon of salt
  • 1/2 teaspoon of pepper
  • 2 tablespoons of red wine vinegar
  • 5-6 leaves of fresh mint
  • 1/3 cup + 2 tablespoons of mayonnaise

Preparation:

* If you can't find Greek strained yogurt, strain it yourself.

Put all ingredients except the mayonnaise in the blender and blend at low speed until smooth. Transfer to a bowl, whisk in the mayonnaise, and serve or cover and refrigerate until ready to use.

Low Fat Tip: Use low fat yogurt and mayonnaise to bring the fat count way down.

Explore Greek Food

About.com Special Features

Holiday Central

What to eat, where to go, fun things to do and how to save money on the perfect gifts. More >

All-Star Football Food

Try these gameday recipes that are sure to please any fan. More >

  1. Home
  2. Food & Drink
  3. Greek Food
  4. Sauces, Syrups, Marinades
  5. Yogurt Sauce or Dressing - Greek Recipe for Quick and Easy Sauce or Dressing with Yogurt

©2009 About.com, a part of The New York Times Company.

All rights reserved.