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Fakes Soupa: Lentil Soup

User Rating 4 Star Rating (3 Reviews)


Fakes Soupa  - Greek Lentil Soup

Fakes: lentil soup with tomatoes

© Jim Stanfield

In Greek: φακές σούπα, pronounced fah-KESS SOO-pah

Use the lentils of your choice, but in Greece, this is traditionally made with small green-brown lentils. This soup can be made with or without tomatoes.

Cook Time: 1 hour, 30 minutes

Total Time: 1 hour, 30 minutes


  • 1/2 pound of small lentils, rinsed
  • 1 pound of ripe tomatoes, puréed
  • 4 1/4 cups of water
  • 1 medium onion, finely chopped
  • 1 cup of olive oil
  • 2 bay leaves
  • 2 cloves of garlic, finely chopped
  • sea salt
  • freshly ground pepper
  • ----------
  • red wine vinegar


In a heavy bottomed pot, add the water, tomatoes, bay leaves, onion, and garlic. Bring to a slow boil over medium heat and add the lentils and oil. Reduce the heat and simmer partially covered for 1 to 1 1/2 hours, or until lentils are done. Remove from the heat, take out the bay leaves, stir in salt and pepper.

Serve with vinegar on the side, added to taste.

To prepare without tomatoes: Leave out tomatoes, and increase the water to 5 1/2 cups.

More herbs: Friends suggest adding a pinch of Greek oregano or rosemary to the soup (along with the bay leaves). If making without tomatoes, leave these out.

User Reviews

 5 out of 5
Horiatiko Fakais, Member Garrefalia

In addition to the olive oli and vinegar, I put my herbs in a hanging tin container to soak into the food while it's cooking. I put in 1 1/2 teaspoons of Rosemary, 6 bay leaves, and peppercorn. I throw into the pot 6 garlic cloves and 1 big onion, 1can tomatoe paste. Cook till thick. I have aslo seen it where some people add fresh spinach and carrots and more of a soupy texture to it to make it a real healthy vegetarian dinner

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