The list is always growing. if you have a question about calories in a Greek food or dish, please post it on the Greek Food Forum.
Links are to recipes.
Calories per Serving
| Food | Calories |
| Rice Pudding | 296 |
| Spinach & Rice | 230 |
| Spinach Pie with Cheese | 330 |
| Split Pea Soup | 334 |
| Squid, fried | 300 |
| Squid, stuffed | 390 |
| Stuffed Grape Leaves with rice (4) | 170 |
| Stuffed Pepper with meat and rice | 223 |
| Stuffed Tomato with meat and rice | 283 |
| Taramosalata (heaping tablespoon) | 120 |
| Thiples honey spirals (1 large) | 80 |
| Tyropita (cheese pie, medium) | 320 |
| Tzatziki (1 tbsp) | 75 |
| Vassilopita (medium serving) | 380 |
| Vegetable Soup, low fat | 129 |
| Yiouvetsi with Lamb | 820 |
