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Calorie Guide for Greek Foods L-Q

by Nancy Gaifyllia
for About.com

The list is always growing. if you have a question about calories in a Greek food or dish, please post it on the Greek Food Forum.

Links are to recipes.

Calories per Serving

Food Calories
Lamb, Bandit's (Kleftiko)740
Lamb, Roasted, 5 1/4 oz (150g)347
Lamb and Potatoes, Roasted 718
Lamb with Artichokes 660
Lentil Soup424
Loukoumathes (honey puffs) per piece 40
Marithes (main course serving) 330
Melitzanes Papoutsakia (eggplant with meat filling) 585
Melitzanosalata eggplant dip (1 tbsp.) 98
Melomakarona honeyed spice cookies (1) 145
Moussaka (eggplant, ground meat, béchamel) 648
Ouzo (shot, 1.5 oz.) 150
Pastitsio (pasta, ground meat, béchamel) 688
Petimezi (grape dessert syrup), 1/3 cup 273
Pita Bread 157
Pork Chop 382
Potato Salad 293
Potatoes, Roasted 432
Potatoes, Roasted, low fat 160
Quince Preserves (1 tsp.) 80

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